In this 2 hour workshop you will be guided into finding connection and presence with yourself. Deepening into your breath with gentle pranayama and yin postures, designed to help restore the mind and nervous system. The session will conclude with a guided meditation that will leave you feeling anchored, nurtured and calm. As an Advanced Theta and Reiki Master Jackie will be infusing the session with healing frequencies that delicately weave into your energy fields with love..
The idea of going upside down often creates so many different emotions as to why we shouldn’t, wouldn’t or couldn’t possibly entertain the idea. At the deepest level is our fear, and this is what stops us from even trying.During these 2 hours, I will guide and support you to mindfully move towards trusting yourself to experience inversions, focusing on handstands, headstands and shoulder stands. If you have always wanted to experience inversions but never had the courage to do so, this is the workshop for you.
ONE 2 ONE SESSIONS
Please contact me directly if you are interested in having a personal one 2 one or small group session.
This immersive retreat will be held in the beautiful Aquitaine area of France.